Stress Prevention, Reduction and Relief
Tools, Tips, and Daily Habits to Reduce and Prevent Stress
We are all experiencing more stress today than ever. Overwhelm, anxiety, and frustration seem to be the norm. But they don't have to be.
Some stress can be eliminated, really it can.
Some stress can be minimized and even prevented.
And some stress has to be addressed when it arises, but there are ways to manage it.
Learn how to prevent unnecessary stress, to reduce the amount of stress you experience, and to manage stress in the moment.
This course includes:
All lessons are in bite-sized, stress diminishing mini segments. Most are five minutes or less. The lessons are grouped into these chapters:
Free yourself from stress. Learn the basics of stress reduction as well as stress prevention tools, stress reducing daily habits, and thirty (30) stress hacks.
Lifetime Access $147
Limited time introductory price is only $99. This offer is available until October 17, 2017.
Melissa Heisler
Introduction
Confessions of a Stressaholic
Stress Awareness
Get Some Support
Using This Course
Introduction
The Effects of Stress
How It Feels
Introduction
The Motivation of Negativity
Being Stressed is Normal
Badge of Honor
Secondhand Stress
Success
When Everything Leads to Despair
Average Happiness
Fast-Paced World
Death to Multitasking
The Stress of Moving
Black-and-White Thinking
Introduction
Undefined
The Cost of Business as Usual
Recognize
When Deadlines Create Stress
Say No to Yes
Introduction
Simplify
Realistic Expectations
Creating Positive Expectations
Responsibility
When Responsibility Doesn't Pay
Control
The Magic of Being Out of Control
You Have to Do This
Just Say No
Minimizing Holiday Stress
Stick to the Facts
Not My Monkeys, Not My Circus
The Story
Acceptance
Trust Everyone
Total Acceptance
Help is on the Way
Stress Prevention and You
Introduction
Daily Practice
Plan
Planner
Stop Fighting Fires
Time Hacks
Washington Post Time Hack Project
Controlling Your Time
Tech Tips
Are you suffering from NoMoPHoBia?
Awareness
Body Talk
What is Your Spaz Point?
Mindfulness
What is Mindfulness?
Finding Mindfulness in Your Daily Life
Learn Your Triggers
Chaos
Into Every Life, A Little Rain Will Fall
Progress
Introduction to One, Five and Ten Minute Stress Hacks
Belly Breathing
Last Minutes
If It's Not Alright, It's Not the End
Pause
Count to 10
Muscle Relaxing
Gratitude
Waste Not, Want Not
Heart Coherence
You Have the Power
Chant
State of Gray
Get Back to Nature
Repetition
Smile
The Gift
Look for the Lesson in Conflicts
Set Yourself Free
Objective View
Objective View Worksheet
Is It True?
It Is True Worksheet
Here Comes the Judge
Reach Out
Make a Human Connection
Move It!
Heart Meditation
Creativity
Turn It Around
Right, Wrong, Reality
Write a New Reality
Tapping
Twenty Questions
Helping Others
What do you need to be happy?
The Final Word
So . . .