Course Description

Sometimes Stress Can Not Be Avoided. 

But it doesn't need to weigh you down.

We are all experiencing more stress today than ever. Overwhelm, anxiety, and frustration seem to be the norm. But we can reduce the impact of stress when it strikes. 

This course provides you with a toolbox of 30 tips and tools to use in the moment to reduce the impact of stress when it occurs. 

These stress hacks offer you a variety of options to address your stress including:

  • Exercises to follow
  • Worksheets to complete
  • Recordings to listen to

All providing you with the means to reduce your stress in the moment. 

Depending on the amount of time you have to dedicate to address your stress, you can choose from a host of:

  • One-minute Stress Hacks
  • Five-minute Stress Hacks
  • Ten-minute Stress Hacks

Free yourself from the impact of stress. Learn how to manage stress in the moment.

Lifetime Access $25

If you want to learn more about the science and the why behind these stress hacks, as well as tips and tools to help you prevent and reduce the stress your experience, check out the full Stress Reduction Program

Stress reduction expert, small business survival guide, and author of “From Type A to Type Me: How to Stop Doing Life and Start Living It.“

Melissa Heisler

After 17 years in corporate marketing the stress of constant high pressure, deadline driven jobs led to her own ill health mentally and physically. This started her search for a long-lasting means of approaching each situation with more ease, contentment, and power. Now she is committed to guiding entrepreneurs and professionals to improve their health, increase their mental clarity, easily deal with difficult people, find peace in their current jobs and improve their business effectiveness all through reducing their stress levels. As seen in:

Course curriculum

  • 1


    • Introduction - 2 minutes

    • What is your biggest challenge?

  • 2

    One Minute Stress Hacks

    • Belly Breathing

    • Last Minutes

    • If It’s Not Alright, It’s Not the End

    • Pause

    • Count to 10

    • Muscle Relaxing

    • Gratitude

    • Waste Not, Want Not

    • Heart Coherence

    • You Have the Power

    • Chant

  • 3

    Five Minute Time Hacks

    • State of Gray

    • Get Back to Nature

    • Repetition

    • Smile

    • The Gift

    • Look for the Lesson in Conflicts

    • Set Yourself Free

    • Objective View

    • Objective View Worksheet

    • Is It True?

    • Is It True Worksheet

    • Here Comes the Judge

  • 4

    10 Minute Stress Hacks

    • Reach Out

    • Make a Human Connection

    • Move It!

    • Heart Meditation

    • Creativity

    • Turn It Around

    • Right, Wrong, Reality

    • Write a New Reality

    • Tapping

    • Twenty Questions

  • 5


    • Checking In