Course Description

Are You Stressed?

We are all experiencing more stress today than ever. Overwhelm, anxiety, and frustration seem to be the norm. But they don't have to be. 

Some stress can be eliminated, really it can. 

Some stress can be minimized and even prevented. 

And some stress has to be addressed when it arises, but there are ways to manage it.

Learn how to prevent unnecessary stress, to reduce the amount of stress you experience, and to manage stress in the moment.

This course includes: 

  • Where stress comes from and how it affects us. 
  • Why we have so much stress and what it means to have work-life balance. 
  • Stress Prevention Tools 
  • Stress Reducing Daily Habits 
  • One-minute Stress Hacks 
  • Five-minute Stress Hacks 
  • Ten-minute Stress Hacks 

All lessons are in bite-sized, stress diminishing mini segments. Most are five minutes or less.  The lessons are grouped into these chapters:

  1. Introduction
  2. What is stress?
  3. Why are we stressed?
  4. Work-Life imbalance
  5. Stress prevention
  6. Daily practices for less stress
  7. One-minute stress hacks
  8. Five-minute stress hacks
  9. Ten-minute stress hacks
  10. The final word

Free yourself from stress. Learn the basics of stress reduction as well as stress prevention tools, stress reducing daily habits, and thirty (30) stress hacks.

Lifetime Access $147

Limited time introductory price is only $99.  This offer is available until October 17, 2017. 

Stress reduction expert, small business survival guide, and author of “From Type A to Type Me: How to Stop Doing Life and Start Living It.“

Melissa Heisler

After 17 years in corporate marketing the stress of constant high pressure, deadline driven jobs led to her own ill health mentally and physically. This started her search for a long-lasting means of approaching each situation with more ease, contentment, and power. Now she is committed to guiding entrepreneurs and professionals to improve their health, increase their mental clarity, easily deal with difficult people, find peace in their current jobs and improve their business effectiveness all through reducing their stress levels. As seen in:

Course curriculum

  • 1

    Introduction

    • Introduction

    • Confessions of a Stressaholic

    • Stress Awareness

    • Get Some Support

    • Using This Course

  • 2

    What is Stress?

    • Introduction

    • The Effects of Stress

    • How It Feels

  • 3

    Why Are We Stressed?

    • Introduction

    • The Motivation of Negativity

    • Being Stressed is Normal

    • Badge of Honor

    • Secondhand Stress

    • Success

    • When Everything Leads to Despair

    • Average Happiness

    • Fast-Paced World

    • Death to Multitasking

    • The Stress of Moving

    • Black-and-White Thinking

  • 4

    Work-Life Imbalance

    • Introduction

    • Undefined

    • The Cost of Business as Usual

    • Recognize

    • When Deadlines Create Stress

    • Say No to Yes

  • 5

    Stress Prevention

    • Introduction

    • Simplify

    • Realistic Expectations

    • Creating Positive Expectations

    • Responsibility

    • When Responsibility Doesn't Pay

    • Control

    • The Magic of Being Out of Control

    • You Have to Do This

    • Just Say No

    • Minimizing Holiday Stress

    • Stick to the Facts

    • Not My Monkeys, Not My Circus

    • The Story

    • Acceptance

    • Trust Everyone

    • Total Acceptance

    • Help is on the Way

    • Stress Prevention and You

  • 6

    Daily Practices for Less Stress

    • Introduction

    • Daily Practice

    • Plan

    • Planner

    • Stop Fighting Fires

    • Time Hacks

    • Washington Post Time Hack Project

    • Controlling Your Time

    • Tech Tips

    • Are you suffering from NoMoPHoBia?

    • Awareness

    • Body Talk

    • What is Your Spaz Point?

    • Mindfulness

    • What is Mindfulness?

    • Finding Mindfulness in Your Daily Life

    • Learn Your Triggers

    • Chaos

    • Into Every Life, A Little Rain Will Fall

    • Progress

  • 7

    One Minute Stress Hacks

    • Introduction to One, Five and Ten Minute Stress Hacks

    • Belly Breathing

    • Last Minutes

    • If It's Not Alright, It's Not the End

    • Pause

    • Count to 10

    • Muscle Relaxing

    • Gratitude

    • Waste Not, Want Not

    • Heart Coherence

    • You Have the Power

    • Chant

  • 8

    Five Minute Stress Hacks

    • State of Gray

    • Get Back to Nature

    • Repetition

    • Smile

    • The Gift

    • Look for the Lesson in Conflicts

    • Set Yourself Free

    • Objective View

    • Objective View Worksheet

    • Is It True?

    • It Is True Worksheet

    • Here Comes the Judge

  • 9

    Ten Minute Stress Hacks

    • Reach Out

    • Make a Human Connection

    • Move It!

    • Heart Meditation

    • Creativity

    • Turn It Around

    • Right, Wrong, Reality

    • Write a New Reality

    • Tapping

    • Twenty Questions

  • 10

    The Final Word

    • Helping Others

    • What do you need to be happy?

    • The Final Word

    • So . . .