Stress Prevention, Reduction and Relief

Tools, Tips, and Daily Habits to Reduce and Prevent Stress | taught by Melissa Heisler

Course description

Are You Stressed?

We are all experiencing more stress today than ever. Overwhelm, anxiety, and frustration seem to be the norm. But they don't have to be. 

Some stress can be eliminated, really it can. 

Some stress can be minimized and even prevented. 

And some stress has to be addressed when it arises, but there are ways to manage it.

Learn how to prevent unnecessary stress, to reduce the amount of stress you experience, and to manage stress in the moment.

This course includes: 

  • Where stress comes from and how it affects us. 
  • Why we have so much stress and what it means to have work-life balance. 
  • Stress Prevention Tools 
  • Stress Reducing Daily Habits 
  • One-minute Stress Hacks 
  • Five-minute Stress Hacks 
  • Ten-minute Stress Hacks 

All lessons are in bite-sized, stress diminishing mini segments. Most are five minutes or less.  The lessons are grouped into these chapters:

  1. Introduction
  2. What is stress?
  3. Why are we stressed?
  4. Work-Life imbalance
  5. Stress prevention
  6. Daily practices for less stress
  7. One-minute stress hacks
  8. Five-minute stress hacks
  9. Ten-minute stress hacks
  10. The final word

Free yourself from stress. Learn the basics of stress reduction as well as stress prevention tools, stress reducing daily habits, and thirty (30) stress hacks.

Lifetime Access $147

Limited time introductory price is only $99.  This offer is available until October 17, 2017. 

Melissa Heisler
Melissa Heisler
Stress reduction expert, small business survival guide, and author of “From Type A to Type Me: How to Stop Doing Life and Start Living It.“

After 17 years in corporate marketing the stress of constant high pressure, deadline driven jobs led to her own ill health mentally and physically. This started her search for a long-lasting means of approaching each situation with more ease, contentment, and power. Now she is committed to guiding entrepreneurs and professionals to improve their health, increase their mental clarity, easily deal with difficult people, find peace in their current jobs and improve their business effectiveness all through reducing their stress levels. 

As seen in:

Fast CompanyHuffington PostWGN Interview


Questions? Message me here

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Course Curriculum